Recipe for change

Recipe for change

                               Preknowledge for best results                               

This recipe is a favorite of mine.

                                                                    It uses readily available basic ingredients,

 and blend them together with fun and creative methods. Most has tasted it before, but few have tried this inspiration recipe handmade from a clinical psychologist. Make it with warmth, and the meal will be tasty and satisfying                                                                                       ……………………………………………………………………………………………………………………………………………………………………………………………………..

Preparation: 

Get in the mood

  Make sure you a working on a clean table freed from any stressful crumbles. Then, get in       the right mood for cooking, by turning the compassion knot upwards. You have the    freedom to turn it up at the maximum heat without any harmful effects. The recipient can  be both people you know, but the meal is also delicious for strangers. Everything can be  made from 30 seconds to five minutes, and you just have to cook it once a week. Feel free to  forward the recipe if you like it`s sweet taste. If you are severely busy, feel free to use the    basic ingredient Smile in creative ways. For those who really need to lift the mood, this    recipe is highly recommended since it the health-benefits are many: Lower blood-pressure,   more energy, a meaningful life and less psychological and somatic symptoms.

You can practice cooking everywhere, but be sure to always have some ingredients with you.

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What you need: 

Basic Love: Sprinkle it over the end result

1 cup of respect for yourself

Every cook is an artist. Have respect for the ingredients you have found, and use them with love. As an artist, be sure to scrub away left-overs from bad meals.

Basic ingredients: 

* one Smile pr. dish

* one fridge of Compassion

* Two ears (add hearing aid, if needed)

 *   Endless amount of creativity

* Two observant eyes

 * Five gallons of motivation

 * Five inches of belief extracts

 *Validation

 * If needed: Scraps of paper, with three ounces of nice words

  * A friend with terrible cooking skills (needs help)

  * Willingness to clean, carry things or surprise

               

     How to cook it together: 

           Cover yourself in self-love. Swallow compassion, and let it soar through your body.

                      To be sure that enough energy is available, feel free to spice it up with motivation and                                 belief. When this is done properly, you are ready to accomplish the central step: Use your two ears and eyes, scan the area for people and find a person that will receive your help.

You are now ready for the central step: Find an idea based on validation (for example: Smile, deliver compliment, do something helpful) by stirring in a lot of creativity. Be sure that this is done while having fun., but remember that you still can do this if the mood is bad, while enjoying the good feelings afterwards. Be sure to add your idea with sprinkles of love, and be sure that the idea is observed when accomplished. Knead in your and their happiness, and repeat this process as many times as possible.

                                    Extra tips: 

                                                       http://forfreepsychology.wordpress.com/lets-change-the-world/660-2/

                                              http://forfreepsychology.wordpress.com/lets-change-the-world/project-validation/

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Thanks to the Weekly Challenge for this opportunity

http://dailypost.wordpress.com/2013/07/22/weekly-writing-challenge-recipe/