Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty

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Dr Matthew Whalley, clinical psychologist

Dr Hardeep Kaur

Clinical Psychologist

Our world is changing rapidly at the moment. Given some of the news coverage it is difficult not to worry about what it all means for yourself, and for those you love.

We have put together this free guide Living with worry and anxiety amidst global uncertainty.

We have included a mixture of psychoeducation about normal and excessive worry, lots of normalization, and a selection of practical exercises that you, your clients, or anyone can use to manage worry and maintain well-being in these uncertain times. Please feel free to share this widely.

Wishing you well,

Dr Matthew Whalley & Dr Hardeep Kaur

Download (UK English): Living with worry and anxiety amidst global uncertainty (UK English version)

Download (US English): Living with worry and anxiety amidst global uncertainty (US English version)

Translations

2020-03-22: We have had a number of kind offers to translate the guide. If you would like to contribute a version in your language please download the template below, and drop us a quick email (support@psychologytools.com) so that we can let you know if someone else has already begun a translation in your language (if they have, we can put you in touch so that the effort can be shared).

Download: Translation template

  • German – proofing completed, waiting for final amends.
  • Bulgarian – in progress.
  • Russian – in progress.
  • Spanish (South American) – in progress.

One thought on “Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty

    skinnyhobbit said:
    March 24, 2020 at 13:44

    Reblogged this on Growing Into Myself and commented:
    English version available with translations in progress. ❤

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