The sound of viral activity

Posted on Updated on


This Man Took Money Meant for Hollywood Blockbuster Ads and Spent It on Disaster Relief

mirrorgirlFilmmaker Casey Neistat has released an approximately six-and-a-half minute YouTube video today explaining that he was hired to make a promotional video for the upcoming Ben Stiller movie The Secret Life of Walter Mittybut ended up using his budget to fly to the Philippines and help the victims of Typhoon Haiyan.

This is one way to do viral marketing.

By Olivia B. Waxman @OBWaxDec. 16, 2013


The sound of something beautiful

Posted on Updated on


“Something beautiful happened to me today…”


Gamze Yagar2

Thirteen-year-old Gamze Yagar from Turkey suffers from a rare disease known as Progeria, a genetic condition that causes the body to age rapidly.

She is a huge soccer fan. When players on Turkey’s national team heard about their biggest fan, they wanted to meet her. So Gamze met the players, including Cristian Baroni, the team’s captain.

baroni gamze

“Something beautiful happened to me today,” she wrote on her Facebook page after meeting the team.


Small stories for the world

Posted on

On our post “Happy hour” I presented our new “business-cards”, and already I have distributed some of them to readers and fellow humans who wants to help me distribute them. Yesterday I met a friend who will travel for 5 months and she would love to 1ab747f06e3df10eb5ba523a862a0212distribute the cards in South-Africa, India, America, South-America and Asia. I also got a reader from Portland (thank you Laurie) and one from Pennsylvania (thank you Niko), who wants to share the cards. If more readers of this blog would like to help me with distributing them, feel free to send me some contact information, so I can mail some business-cards you can give to people you know, or even complete strangers (thereby also getting extra stars in the «kindness project».

If you don`t want to do that, it`s perfectly fine.

I hope our readers like what we`ve produced so far. If not, we really love concrete feedback on how we can make the blog even better. We can only deliver high-quality content if readers tell us what could be better.

I want to thank all the readers, contributors and people who`ve been involved so far. Without you I would be nothing. The next week I will collect stories from people: What small things have they done for others the last couple of weeks. I will then write a post describing those acts. Maybe I can even videotape it, if people would be interested?

Project kindness to a stranger: Give a smile to a stranger, and you might have made the world a little better

We go about our everyday lives wanting things to always be getting better. We hope that our work makes a difference and those who came before us are proud and we wish for our children to have more than what we were given. As anyone knows who has heard Martin Luther King Jr.’s famous speech—delivered fifty years ago this August~ dreams are at the center of any effort to make things better. And today we have something with more power than we might realize: The internet. It’s not without reason that China and North-Korea tried to keep their inhabitants away from news. The media also have immense power, and even if some might argue that they focus on the wrong things, a lot of journalist really want to make the world a better place. Combine the knowledge, motivation the internet and the media and you have a wonderful recipe: People who actually do something.

So, by now you might be thinking: Yeah, sure, but what can I DO? When we have the possibility to help, by little effort, we do it. For example, most people help the world by sorting our paper and throw it in a separate garbage bin, thereby saving the rainforest.


So, what about potentially making somebody happy by smiling a little?Research shows that our mirror-neurons respond automatically by creating a smile on your own lips. This means that smiling AT someone, actually MAKE them happier. Research also shows that being happy yourself, gives you more energy to be there for others.

I would challenge the readers of this blog to do JUST one nice thing for somebody else (preferably a stranger, because that would have the biggest impact) the next week (five minutes, or if you are in a hurry, two second, is all that`s needed to fulfill the criterias).

When you have done that, write WHAT you did, and if you want,  email us at

For every one of you who does that, you have contributed in Transforming the World.

Nina, psychologist, Inspiring the Inspired

And, I will be very grateful if people like our page and share it on their facebook:) I can also send friend requests to loyal readers: Free updates from therapists. We are even as high tech to be on twitter and google + too (Free psychology  is the thing to remember)

MultipleMe`s journey through treatment 

The sound of little steps

Posted on Updated on


When I started this blog, I had a vague idea of what I wanted: To share some of the knowledge collected over a lifetime with the readers, and maybe find others who wanted to do the same. I love meeting new people, and wish I had more time to get to know many more than I already have. One of my new aquaintances has produced this post for our blog. I have read some of his post, and know already it is an intelligent and creative man who follow his thoughts and ideas with vigor. I respect people who do, and am very honored that he wanted to use some of that valuable energy on us. The post is well written, based on his personal theory and experiences and really interesting to read. He applies his own thoughts on former psychological knowledge, and the result is an exciting new view of things. Of course, this is an individual thoughts, and one must remember that this is just one possible perspective rather than the «solution». He has written many posts and tries to do research to strengthen it`s credibility, so I will follow his further work with excitement.

Again, thank you Monty. 

Many of our post focus on how we can do small things to change the world. We have a chance, every day, but sometimes it just feels like a drop in the sea. Be assured, your drop might be a important ingredient the world-remedy. With all those individual and special drops, our sea will never be polluted by debris from high power industries, stigma or “parasites”. Today I want to focus on a blog that has dedicated itself to searching for the good, by also contributing to it. It amazes me how much love and joy one person is able to give, and I am sure he has already inspired many others to do the same.

Does this little step towards changing the world matter? Or is it «no more than a drop in the sea»? Decide for yourself.


All Posts


How it began:

My lungs ached, as frost hung in the bitterly cold December morning air, making breathing difficult. I trudged in the falling snow toward Place Bell where I work, in the city’s gray, concrete, office tower canyon. I dodged other pedestrians, also trying to get to work on time, I noticed a woman seated cross-legged on the sidewalk with her back against the wall of the library. A snow-covered Buddha wrapped in a sleeping bag, shivering in the below freezing temperature. I guessed her to be in her forties. Everything about her seemed round. She had the most angelic face, sparkling blue eyes and a beautiful smile. A cap was upturned in front of her. I thought,There but for the grace of God go I. Her smile and blue eyes haunted me all day.

In the past I’ve been unemployed, my wife and I were unable to pay our mortgage and other bills, we went through bankruptcy, lost our house, my truck. Being in my fifties, my prospects looked dim. It could have been me, on the sidewalk, in her place.

I’ve been told not to give money to pan handlers because they’ll just spend it on booze. I thought to myself, What should I do, if anything? What would you do? I asked for advice from a friend who has worked with homeless people. She said, “The woman is probably hungry. Why don’t you ask her if she’d like a breakfast sandwich and maybe a coffee?”

That sounded reasonable, so the next day I asked, “Are you hungry? Would you like some breakfast, perhaps a coffee?”

“That would be nice,” she replied.

ballongWhen I brought her a sandwich and coffee she said to me, “Thank you so much, sir. You’re so kind. Bless you.” I truly felt blessed.

This has become a morning routine for the past two and a half years. The woman (I’ll call Joy) and I have become friends. Often I’ll sit with her on the sidewalk. We sometimes meet her companions in the park. They have become my closest friends. I think of them as angels. My life has become much richer for the experience.

Throughout the past few years I have come to know many people, now friends, who for various reasons are, or were, homeless. Antonio, slept on a park bench and was beaten, had his teeth kicked out, for no other reason than his choice to sleep outdoors. He is a small, gentle man who has a phobia about enclosed spaces.

Craig, slept on the sidewalk in the freezing cold. I see him every morning and am never sure if, when I lift the corner of his sleeping bag, I will find him dead or alive.

husSometimes, he confided, he would prefer never to awake.

Joy is a friend who fell on hard times. She slept behind a dumpster in back of Starbucks. I have seen her with blackened eyes, bruised legs, cracked ribs, cut and swollen lips. I usually see her sitting on the sidewalk ‘panning’ for change.

I can’t do much for these people except to show them love, compassion, an ear to listen, perhaps a breakfast sandwich and a coffee. I would like to do more. To know them is to love them. What has been seen cannot be unseen. I have started to write an account of their daily lives. I intend to turn this into a book and have it published. That is my goal.

I am writing articles and biographies of Joy and other street people. They have been informed that they don’t have to use their real names, that any profits would go back to the homeless and that it could be a vehicle to say whatever they want to the population at large.

Let`s change the world: Background

Project Validation

Justice Or Not, We Take One Step At A Time    #Karma

Make people Happy: 9 ways to make anybody feel special

Random ACTS of Kindness Misty Shaw 532 pins


Let`s change the world: Background

Posted on Updated on

Let`s change the world: Background


in Norway we are on 2 place when it comes to overall happiness. So why don`t we do more for others?

When you think about the world today, its easy to get overwhelmed. We see news every day, where the current themes are war, unemployment, hunger, extreme weather and people dying of different diseases. I am lucky, and live in one of the wealthiest countries on earth, just because we were lucky and had a lot of oil that we could sell to the rest of the world. We have also saved a lot of the money, so that it grows fat and can protect us in the future. We have it all. I remember a friend in United Kingdom (a wonderful man who doesn`t realize it himself) shaking his head because we actually GET paid for studying, and we can study for 8 years without having a severe effect on our economics. He worked from


early morning to late in the evening, and he was lucky, because it is so hard to actually find a job in London. Here this would lead to outrage and news in the papers (in the local news, it was actually top news that one doctor had worked for several years without a proper summer holiday). We are also a country that contributes a lot to the welfare of other countries and we often give of our own money when it comes to a good cause, but more than that, we don`t do. Of course its easy to feel a bit miserable and overwhelmed when you live in luxury while you know that so many people don`t. When we throw away food, because it is a bit too old, while somebody could kill another man for just one bite, our view on ourselves as good human beings, falter. Therefore, we have to construe a reason for not doing more, and here, I think, is where our brains help us.

Heard of cognitive dissonance before? If not, please read this before continuing:Cognitive Dissonance & Self-Justification ( basics are: If we do something that don`t fit our view of ourselves, we find an explanation for not doing the “good” thing. For example, if we know smoking is bad for us, but still not quit, it must be because “we know a lot of people who haven`t died from smoking”. That is one of the reasons they include a phone number on cigarettes, so people feel they actually can DO something with the problem, since research show, that when we have the chance to do good, we often do so. Especially if we see others “do the right thing”. Maybe that`s why exercising together with friends, or quitting smoking together with your partner, might be extra motivating. We are often more concerned by what others think about our will to commit, then we are if we break our own mental “standards”.

So, what is the reason that I write about this at all? If we so easily give up, why bother at all? That might be a conclusion, an actually an example of cognitive dissonance. Because something seem too hard, doesn’t mean it’s impossible to change it. We see the effect of one person gathering people who care all the time (but maybe don`t hear to much of it in the news) and if more people started to actually believe in themselves and at least try to do something, I don’t think this necessarily would take a lot of time. Think about how popular earth hour has become. For 1-2 hours the whole world turn of their light, and this small and easy effort done by everyone, helps the environment so much. What if all persons were supposed to at least ONE time during the year, not take the car for work, but a bus/cycle or walk instead, would not everyone want to give? In the oil crisis in -73 people started to talk together so that they had to share cars, thereby decreasing traffic, and even getting more social as an extra bonus (main complaint from a lot of patients I see: They feel lonely and unconnected to th8dd9e94b2822927172ef658f516ad7bee world). A lot of people know how influenced our climate gets by pollution, but since we do nothing to change it ourselves, cognitive dissonance sets in (our contribution is just a drop in the sea, anyway). But all these small drops can have an enormous effect! A lot of hotels these days, have some kind of information about saving energy and water; by installing environmental friendly equipment for the shower or putting up a request for guest to use their towel twice, to save water.

C. P. Pierce says it like this:

As soon as we start thinking about making a donation, we start thinking of reasons not to do it. Money’s too tight at home. The person to whom we’ll give it will spend it unwisely. The buck in the envelope is just a drop in the bucket. Oh, Lord, the problem’s so big and my wallet is so small. The modern reflex seems to be that the worst thing we can do for a problem is to “throw money at it,” even though very few problems ever get solved for free.In fact, as much as we inveigh against it biblically, or deplore the heedless pursuit of it, money is one of the few things that truly unites us. Our common currency is, well, common currency in almost all our essential interactions, including our most beneficent ones. Warren Buffett, eBay founding president Jeff Skoll, and the Google people seemed to realize this over the past couple of years. By giving away their money, they cement together some vital elements of our commonwealth. dec5872938ddb5d7f7a59ad79cae526eSmaller transactions have the same effect. Over this past holiday season, a management group in Rhode Island gave its employees money on the express condition that the employees then give it away to someone else in need. The company then asked their employees to share the stories of their charity at a company meeting. Thus does the act of giving away money form a kind of oral history, from giver to recipient and then to the people to whom the story is told. There is a spark of the collective consciousness in that, which hearten not only those people involved in the transaction but those who hear the story and pass it along. There is something like art there.When giving away your money, it helps to think of it as more than bits of paper and scraps of metal. That’s not a $20 bill you’re slipping into the envelope there. It’s a bagful of flour. It’s soup or a blanket or a bottle of medicine. That handful of quarters is a handful of rice. You can even make this art out of raw self-interest. Giving away money can be the most selfish thing you do. With a father and four of his siblings dead from the same disease, I can look at the check I send to the Alzheimer’s Association and see something that is every bit as therapeutic as any new therapy that money may help create. I see new drug trials, and respite care, and a light against enveloping darkness.There is nothing more visceral than cynicism, nothing more brutish than greed. These are reflexes, common and unremarkable, of the undeveloped spirit. But charity in its finest sense is always an act of the creative imagination.So who knows, maybe we will save the world after all.
Sweet Charity: The Benefits of Giving Back
By Charles P. Pierce
Read more: Benefits of giving
Dealing With Cognitive Dissonance, Yet Again (
Cognitive Dissonance & Self-Justification (
The lies we tell ourselves (
Cognitive Dissonance & Self-Justification (

Would you be willing to do one small kind thing for a stranger, each week?
YesNoMaybeOnce a monthIf others didWant to, but will probably forgetI would want to do MORE than one thing!

The Man Who Planted Trees and The Green Wall of Africa

Posted on

Loved to read about people who do good by planting trees. I really like people who just go out there and do things they know are good. Thanks for sharing this, Steven!


The Man Who Planted Trees and The Green Wall of Africa.

Recipe for change

Posted on Updated on

Recipe for change

                               Preknowledge for best results                               

This recipe is a favorite of mine.

                                                                    It uses readily available basic ingredients,

 and blend them together with fun and creative methods. Most has tasted it before, but few have tried this inspiration recipe handmade from a clinical psychologist. Make it with warmth, and the meal will be tasty and satisfying                                                                                       ……………………………………………………………………………………………………………………………………………………………………………………………………..


Get in the mood

  Make sure you a working on a clean table freed from any stressful mood Then, get in       the right mood for cooking, by turning the compassion knot upwards. You have the    freedom to turn it up at the maximum heat without any harmful effects. The recipient can  be both people you know, but the meal is also delicious for strangers. Everything can be  made from 30 seconds to five minutes, and you just have to cook it once a week. Feel free to  forward the recipe if you like it`s sweet taste. If you are severely busy, feel free to use the    basic ingredient Smile in creative ways. For those who really need to lift the mood, this    recipe is highly recommended since it the health-benefits are many: Lower blood-pressure,   more energy, a meaningful life and less psychological and somatic symptoms.

You can practice cooking everywhere, but be sure to always have some ingredients with you.


What you need: 

Basic Love: Sprinkle it over the end result5dfc79fbcb6371283b8595fff99e1eb5
1 cup of respect for yourselfcupof

Every cook is an artist. Have respect for the ingredients you have found, and use them with love. As an artist, be sure to scrub away left-overs from bad meals.

Basic ingredients: 

* one Smile pr. dish

* one fridge of Compassion

* Two ears (add hearing aid, if needed)

 *   Endless amount of creativity

* Two observant eyes

 * Five gallons of motivation

 * Five inches of belief extracts


 * If needed: Scraps of paper, with three ounces of nice words

  * A friend with terrible cooking skills (needs help)

  * Willingness to clean, carry things or surprise


     How to cook it together: 

           Cover yourself in self-love. Swallow compassion, and let it soar through your body.

                      To be sure that enough energy is available, feel free to spice it up with motivation and                                 belief. When this is done properly, you are ready to accomplish the central step: Use your two ears and eyes, scan the area for people and find a person that will receive your help.

You are now ready for the central step: Find an idea based on validation (for example: Smile, deliver compliment, do something helpful) by stirring in a lot of creativity. Be sure that this is done while having fun., but remember that you still can do this if the mood is bad, while enjoying the good feelings afterwards. Be sure to add your idea with sprinkles of love, and be sure that the idea is observed when accomplished. Knead in your and their happiness, and repeat this process as many times as possible.

                                    Extra tips: 




Thanks to the Weekly Challenge for this opportunity

The charity jungle needs a compass reader

Posted on

Some of my friends and I, have wanted to find out where the best place to give our money would be. There are enough tales about corruption and money disappearing for me to do some research on the subject, and I thought one way of starting this research was by letting you write what you give your money too, and maybe even comment on why the charity gagayou have chosen, is a good choice!