mental health

9 movies about bipolar disorder you should watch

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This is a reblog from the Page bipolar hope.

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There are many worthy films about mental illness that inspire, inform, and entertain. Here, we narrow down the list to 9 movies featuring a lead character with bipolar disorder that you don’t want to miss!

Maurice Benard The Ghost and The Whale Movie Photo - 9 Must See Movies About Bipolar Disorder

#1 The Ghost and the Whale (2016)

Maurice Benard (Sonny of General Hospital) stars as Joseph Hawthorne, a man whose wife was lost overboard when they were sailing. The mystery of what really happened divides his town, makes enemies of his wife’s family, and draws the attention of a journalist. Joseph’s untreated bipolar leads to mania, melancholia, and discussions on the beach with a gray whale (voiced by Jonathan Pryce). Benard and his wife, Paula, produced the thriller. [click here to watch the trailer]

Touched-With-Fire

#2 Touched with Fire (2015)

Two people, each having bipolar (expertly played by Katie Holmes and Luke Kirby), meet in a psychiatric hospital and fall in love. Directed by Paul Dalio and produced by Spike Lee, Touched with Fire captures the intensity of their romance and the ebb and flow of beautiful highs and tormented lows.  [click here to watch the trailer]

Infinitely-Polar-Bear

#3 Infinitely Polar Bear (2014)

Mark Ruffalo and Zoe Saldana play a mixed-race couple raising two daughters in 1970s Boston. The father doesn’t work because of his bipolar disorder, so the mother decides to accept a scholarship to graduate school in New York City so she can make more money for the family. The kids are left with their dad, who gives them lots of love but doesn’t always make the best parenting decisions. Writer and director Maya Forbes based the story on her own childhood. [click here to watch the trailer]

forest-whitaker-bipolar-movie

#4 Repentance (2013)

Forest Whitaker plays to stereotype in this psychological thriller. His character, a family man who also has bipolar disorder, is thrown off balance after his mother’s sudden death and he fixates on a self-help guru (played by Anthony Mackie) who has secrets in his past. Whitaker, who produced the violent drama, has said he was trying to explore loss, pain, healing, and the core of humanity in tortured souls. [click here to watch the trailer]

Silver-Linings-Playbook

#5 Silver Linings Playbook (2012)

This romantic drama-comedy puts a sympathetic character with bipolar front and center—and surrounds him with other characters grappling with their own disorders. Bradley Cooper plays Pat Solitano, who is trying to get his life back together after a court-ordered psychiatric hospitalization. The main plotline concerns Pat’s efforts to win back his ex-wife by agreeing to enter a dance competition (it’s complicated). His dance partner, played by Jennifer Lawrence, is a widow whose grief led to sex addiction. And his father, played by Robert De Niro, has obsessive-compulsive tendencies and a gambling problem that drives a lot of the action. Director David O. Russell says he was attracted to the project because his son has bipolar. [click here to watch the trailer]

the-informant-matt-damon-bipolar

#6 The Informant! (2009)

The Informant! is based on the saga of real-life corporate whistleblower Mark Whitacre, played by Matt Damon. Whitacre was involved in a price-fixing scheme at the agribusiness giant Archer Daniels Midland. He agreed to tape his colleagues for the FBI— part of his own grandiose scheme to win promotion. The stress of his undercover ordeal worsened Whitacre’s bipolar disorder, which was later diagnosed and treated. [click here to watch the trailer]

Michael-Clayton-Bipolar-Movie

#7 Michael Clayton (2007)

George Clooney takes center stage as the title character, a “fixer” for a New York law firm, but an attorney having a bipolar episode triggers the action in this thriller. When Arthur Edens (Tom Wilkinson) rants in court against the huge corporation his firm is defending in a class-action suit, the firm sends Clayton to handle the situation. Clayton knows Edens has bipolar and has stopped taking his medications. When Edens later says his phone is being tapped, Clayton dismisses it as paranoia. After Edens is found dead, Clayton’s suspicions grow and he begins to investigate the corporate cover-up. [click here to watch the trailer]

Mad-Love_bipolar-Movie

#8 Mad Love (1995)

A somewhat sensationalized depiction of the highs and lows of bipolar, with Drew Barrymore playing a high-school student who has been hospitalized. Her boyfriend (Chris O’Donnell) helps her escape and tries to cope with her increasingly intense emotions and actions as they head toward Mexico. In the end, they return to Seattle, where she is readmitted to the psychiatric hospital and ultimately gets better. [click here to watch the trailer]

richard-gere-mr-jones-bipolar-movie

#9 Mr. Jones (1993)

A surprisingly insightful portrait of euphoria, mania, and depression as experienced by the main character, played by Richard Gere. Most of the movie involves his hospitalization and treatment by a psychiatrist (Lena Olin) who begins an unethical romantic relationship with him. There was a disconnect between the film’s sensitivity and its marketing tagline, though: “Everything that makes him dangerous makes her love him more.” [click here to watch the trailer]

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Reason vs behavior

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This is an interesting post I found on the blog pointless overthinking. The post is not pointless however, and although I’m not sure if importance is the world I’d use myself (rather effect) I like the discussion and musings. What are your thoughts about it ?

If you don’t live somewhere alone, isolated from others, then you see people and you notice them and their behavior. The question is: how often do you judge them based on their behavior and how often do you seek and try to understand the reason behind that behavior?

One of my biggest beliefs is that noticing one’s behavior is not enough for drawing a conclusion, therefore I try to find out what made them behave in that certain way (and that’s what psychology tries to do since… forever).

The biggest struggle is to get past the behavior. Since the behavior is what we see, it’s so hard to consider that the person might had something else in mind, but he/she couldn’t behave the way that person wanted.

Let’s take shop-lifting as an example. From what I noticed, people don’t always do it because they need those things. There are times when people do it just because they love the adrenaline rush or because they have friends that do it and they just want to be part of the group. Or maybe they have a crush on the cute security guard and they want to be “inspected” by him/her.

Okay, now let’s get back to our question: which one is more important? The reason behind or the behavior? For me, the reason is always the important part because it says something about the inner universe of that person. The behavior itself only speaks about how one decides to do something, but the decision-making process is the important one (aaand that’s why Psychology exists).

Since this is important, what’s the best way to find the reason behind one’s behavior (take into consideration that most of the time people are not willing to reveal the real reasons)?

PS: If my writings mean something to you and if you feel you can learn anything from me, check out my book (Fighting the Inside Dragons) on Amazon in both Kindle and Paperback format!

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School in Norway

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When I went to school, homework did not take long. We did not have any subjects concerning life skills, which there are plenty of now. When I worked one year as a psychologist in the school system I was flabbergasted by how different school was today. When children are having their break they often watched educational videos on a big screens, and at lunch break games often were organized so that everybody could join in. Challenged kids with emotional issues often got an extra focus, and in class there were often discussion about social situation to help children develop empathy and problem solving. I liked this, that school was no longer just about facts. But, no system is flawless, and I want to highlight some issues with school in Norway today.

My partner has two children, who come home from school every day with lots of homework. I get that it’s important to teach children as much as possible, but time is precious and I know that they feel stressed by the share amount of what they must do, like many others in their class. Pupils report that they feel stressed by everything they have to do at schools. Teaching them life skills in addition to maths, reading, spelling and so on, also leads to pressure; There are even more things children must learn and understand. This pressure ironically makes it even harder to problem solve, since stress inhibits our ability to think outside the box and be creative. Creativity is stifled by rules, so introducing even more of our way of seeing things, can actually have a negative effect on preparing children for adulthood.

Now I’m curious; how is school organized in other countries and do you have any thoughts on the subject?

Happy birthday

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Today I got 34 years old, and I had all really lovely day.

It began far too early since the little one felt very awake around 05.00 and he had wet himself, so bleary eyes I had to go change his clothes. After that my boyfriend took over so I could sleep in for a bit, which saved my day. I god breakfast made for me, and then we went to the city center at enjoyed a wonderful warm September day. When we came home my brother and three friends came to play board games and I loved every second of it.

The 8 Best Online Resources For Mental Health

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This is a reblog from another site.

It’s normal to struggle with stress from time to time, but what happens when that feeling of overwhelming misery becomes more of a near-constant battle than an occasional annoyance? Well, that’s what it’s like for the 15.7 million Americans who struggle with depression alone – and those staggering numbers don’t even include the myriads of other disorders such as Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD) and Bipolar Disorder.

If you struggle from any number of mood, anxiety or other mental disorders, you are certainly not alone. In fact, I myself suffer from GAD and Panic Disorder! More importantly, there’s no shame in seeking help for your mental health. Whether you’re suffering from a full-blown mental illness or just stressed out of your mind, the Internet can be an amazing resource for helping you take control of your mental health – if you know about the amazing websites that are out there.

So, here are just 8 of the best mental health resources available online today (as of September 2017) to help you feel happier, healthier and overall better about yourself and your life. And remember: this is NOT medical advice. If you’re in crisis, PLEASE call the National Suicide Prevention Lifeline at 1-800-273-8255 for confidential help ASAP!

National Suicide Prevention Lifeline Safe Space

Ever find yourself needing to slow down and just BREATHE? Sometimes we forget to take that time for ourselves during the day, and find ourselves quickly becoming panicked and overwhelmed. Thankfully, the National Suicide Prevention Lifeline has a resource called Safe Space on its website. Described as a “calming, de-stimulating environment,” the Safe Space encourages you to breathe in a minimal landscape until you find yourself calm, cool and collected once more. (Note: if you are in crisis, this is not a suitable alternative to calling the lifeline. Please call the hotline above or visit your nearest crisis center ASAP!)

ADAA Online Support Group

A good support group won’t replace professional therapy for those who suffer from anxiety or depression – but itisa great supplement to help you connect with likeminded people and remember that you’re not alone in this struggle! The Anxiety and Depression Association of America has a free online support group through the site HealthUnlocked, which you can access via web or mobile app. Simply log into HealthUnlocked, follow the ADAA support group and start communicating almost instantly!

TalkSpace

TalkSpace is an app that provides text and video chat therapy that you can access anytime, anywhere. Just shoot your therapist a message whenever you’re feeling low, or have got something on your mind you just can’t shake, and they’ll reply to you next time they’re online. The only downside to this app is that you have to pay for it – but if you don’t have insurance or have confidentiality obstacles, TalkSpace is a great, cheaper alternative to traditional talk therapy.

Pacifica

If you struggle from a mood or anxiety disorder, Pacifica is an awesome tool to help you track your moods, unravel your negative thinking patterns and calm down on the go. Once you create a free account, Pacifica can be accessed either via its website or the mobile app. Inside the app, you can enter your mood and Pacifica will recommend an appropriate activity for you to complete to help yourself feel better instantly. You can also listen to a guided meditation, add positive pictures to your Hope Board and write a journal entry to help you identify the thought patterns that might be hurting you.

Happify

Happify is another excellent tool for anyone suffering from a mental illness, at their wit’s end or simply looking to boost their mood in the long term. With Happify, you complete activities and games that are scientifically-designed to help you feel happier – and stay that way! First, you create an account and receive recommendations for “tracks” (i.e. mini courses) to choose. Then, you choose a track, view your recommended activities and complete them daily for a chance to win medals – and even monthly raffle entries!

Therachat

Therachat is an anxiety self-help tool originally designed for therapists to help their clients track their mental health between sessions. However, anyone can use this app regardless of whether or not they have a therapist to guide them! With Therachat, you can customize a chat bot to guide you through journal entries and mood ratings with your preferred style and tone. The app even uses a therapist-approved approach called Cognitive Behavioral Therapy (CBT). CBT is a type of therapy that guides patients through the process of recognizing and altering their negative thought processes.

Calm

In case you haven’t heard, meditation and mindfulness are all the rage for helping you cope with negative emotions and mental illness. Luckily, Calm is a free resource to help you stay more mindful and connected to the present moment. With the Calm app, you can meditate along to guided audio or in silence – or simply enjoy the calming scenery and soundscape. You can access Calm online via their website, or download their mobile app for meditation on the go. Still craving more? You can pay to subscribe to Calm’s premium version, which provides you with even more guided meditations and ways to relax.

MoodMission

The MoodMission app will help you conquer negative feelings like stress, anxiety and depression by completing mini actions to boost your mood and make you happier. You begin by choosing whether you’re feeling depressed, anxious or neither, and the app will recommend a challenge accordingly. For example, when I’ve been feeling flat, drained and numb, MoodMission has told me to try the puppy yoga pose, scroll through my favorite websites or make a list of three things I’m grateful for. Once you accept the challenge, it’s up to you to complete it – and watch your mood rise when you do!

Substance Abuse & Suicide Guide

“Alcohol and other drugs can cause a range of health problems. Substance addiction also increases a person’s risk of facing other life-changing consequences. Overdose, disease and legal problems are among the top hazards for people with substance use disorders, but there’s another major risk that’s often overlooked.”

“‘A lot of times, suicide is not on the radar of drug and alcohol treatment providers or families because, for understandable reasons, they’re so focused on safety around substance use,’ Mark Ilgen, a psychologist at the University of Michigan, told DrugRehab.com. ‘Sometimes suicide risk goes unnoticed and doesn’t get the attention it needs.’”

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