New beginning

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I am now moving my blog, but fortunately you will just be redirected to my new host. Remember to follow me there, ninato still get the posts.
Cheers, Nina

Am I even here?

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we/me do not exist in the eyes of many and it hurts


This post has sat in drafts since July and we’re really missing blogging but can’t come up with words to write a new post

**Trigger Warning-Descriptions of Self injury**

Why is D.I.D a controversial diagnosis???

Why aren’t diabetes or asthma controversial?

In the area of the UK I live in, it is impossible to find an NHS psychiatrist whobelieves in D.I.D or other Dissociative Disorders. Eh? Believes in? It is not a doctors job to believe in a symptom / illness, surely?
Isn’t it their job to asses symptoms and use their findings to make a diagnosis before offering appropriate treatment?

I mean, imagine your Dr doesn’t believe in diabetes, or asthma. Then, imagine you are hypoglycaemic or in the midst of an asthma attack and the medical professionals there to help tell you they don’t believe in the symptoms you are displaying.
Is a diabetic or asthmatic meant to just curl up and die in the corner?

This pi**es us off so much.

To have had to pay privately to be assessed and diagnosed, to be unable to rely on services our taxes pay for in order to be supported, to look online for information and find “controversy” and D.I.D intertwined amongst the “D.I.D does not exist” in all search engines.

Yes, there are people who are wrongly diagnosed with D.I.D. In my view, many with D.I.D are incorrectly diagnosed with various other disorders and made to endure ‘help’ that is damaging.

When diagnosed with D.I.D, it is down to the individual (you know what I mean, hopefully) to research terms like attachment theory, structural dissociation, and so much more.
It is down to that individual to track down a therapist who is willing to a)believe in D.I.D b)be prepared to work with a D.I.D client for years.

I don’t know of anywhere that is available in the UK on the NHS. I know that where I live there is absolutely no such support available.

Why should I have to spell ‘d i s s o c i a t i v e i d e n t i t y d i s o r d e r ‘ before giving the ICD10 codes and DSMIV codes to health professionals?
Why should I then be told that “I’ve never heard of it” and “Oh, we don’t believe in that”.
When looking through my local NHS trusts website, I put Dissociative Disorders into their search box and came up with nothing, except a leaflet on personality disorders which mentioned D.I.D being a personality disorder.I emailed them regarding this and apparently it will be changed when they update their leaflet. Who knows if/when the leaflet will be updated.

I cannot access support from the agencies we’re supposed to rely on.

Yes, I am very fortunate to have a fantastic therapist and really good back up from the Dr who asessed and diagnosed me (privately) . What if K was no longer able to work with me? There is no plan B since I asked all the right places and the only recommendation I got was K which on one hand is reassuring but it fills me with fear over what we’d do without her.

Published by the American Psychiatric Associat...
Published by the American Psychiatric Association, the DSM-IV-TR provides a common language and standard criteria for the classification of mental disorders. (Photo credit: Wikipedia)

Why should going past the buildings where I accessed the CMHT (community mental health team) trigger panic attacks? Why should I have the fear that if one time, the self injury goes too far, I can’t go to A+E (which would result in either admittance to the Psych ward or referral to the CMHT). Wounds that need sutures don’t get sutured since my local A+E is such a frightening place where dignity, respect and care have been forgotten about. The last time I was there, requiring treatment for selfinjury wounds, the curtains around the bay were open at all times so other patients and their visitors saw and heard things that every part of me works so hard in hiding. What if a wound were arterial, though?let’s not think about that

It hurts so much to be pushed further and further from the big society and to have little hope of ever being able to engage with it.

Merry Christmas

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I have not had time to sit down and write a proper post in far too long, and must confess I miss it. Writing has been a solace to me the last year, and I have loved to write about my thoughts and ideas. Many have said they appreciate my posts about psychology, and I will work with enhancing the quality in addition to focus on interesting content in the future.

I also want to work more on my project kindness. The idea is to encourage people to do one kind act every week, preferably to a stranger. My attitude is that we have to focus on

positive behavior if we want changes

If we see others doing good things, we will be inspired to be good ourselves.

With that, I want to say merry Christmas to everyone! Enjoy the time with people you care about, and be sure to appreciate it. For those who have a tough time, I hope you still focus on what’s good in life ❤




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People have right to defend themselves


Beyond the Borderline Personality: Projection and Borderline Personality Disorder: Part 1

It is possible to reach behind those walls, that will be there for a good reason. Behind the wall, someone wants to peek out

1. Rationalization

In psychology and logic, rationalization (or making excuses) is the process of constructing a logical justification for a belief, decision, action or lack thereof that was originally arrived at through a different mental process. It is a defense mechanism in which perceived controversial behaviors or feelings are explained in a rational or logical manner to avoid the true explanation of the behavior or feeling in question. It is also an informal fallacy of reasoning.[citation needed] This process can be in a range from fully conscious (e.g. to present an external defense against ridicule from others) to mostly subconscious (e.g. to create a block against internal feelings of guilt).

Example: A new patient comes to you for a physical examination. During the history, you note that he has been smoking two packs of cigarettes per day for twenty years. You tell him that cigarettes are harmful, and he should stop smoking. There is a reasonable likelihood that he will develop emphysema and/or lung cancer if he continues to smoke. The patient responds that both of his parents smoked their whole lives and are currently alive and in their eighties. Neither one has lung disease. He states, “I think smoking is good for you; it helps you live longer!” This patient dealing with the potential fear of smoking- induced disease through Rationalization. -Wikipedia.org


2. Identification

Identification is a psychological process whereby the subject assimilates an aspect, property, or attribute of the other and is transformed, wholly or partially, after the model the other provides. It is by means of a series of identifications that the personality is constituted and specified.

Partial identification is based on the perception of a special quality of another person. This quality or ideal is often represented in a 'leader figure' who is identified with. For example: the young boy identifies with the strong muscles of an older neighbour boy. Next to identification with the leader, people identify with others because they feel they have something in common. For example: a group of people who like the same music. This mechanism plays an important role in the formation of groups. It contributes to the development of character and the ego is formed by identification with a group (group norms). Partial identification promotes the social life of persons who will be able to identify with one another through this common bond to one another, instead of considering someone as a rival. -Wikipedia.org

3. Displacement

In psychology, displacement is an unconscious defense mechanism whereby the mind redirects affects from an object felt to be dangerous or unacceptable to an object felt to be safe or acceptable. For instance, some people punch cushions when they are angry at friends; a college student may snap at his or her roommate when upset about an exam grade. Displacement operates in the mind unconsciously and involves emotions, ideas, or wishes being transferred from their original object to a more acceptable substitute. It is most often used to allay anxiety. In scapegoating, aggression is displaced onto people with little or no connection with what is causing anger. Displacement can act in a chain-reaction, with people unwittingly becoming both victims and perpetrators of displacement. For example, a man is angry with his boss, but he cannot express this so he hits his wife. The wife hits one of the children, possibly disguising this as punishment (rationalization). -Wikipedia.org

displacement2.jpg image by drsanity

4. Projection

According to Sigmund Freud, projection is a psychological defense mechanism whereby one “projects” one's own undesirable thoughts, motivations, desires, and feelings onto someone else. It is a common process that every person uses to some degree. To understand the process, consider a person in a couple who has thoughts of infidelity. Instead of dealing with these undesirable thoughts consciously, they unconsciously project these feelings onto the other person, and begin to think that the other has thoughts of infidelity and may be having an affair. In this sense, projection is related to denial, arguably the only defense mechanism that is more primitive than projection. Projection, like all defense mechanisms, provides a function whereby a person can protect their conscious mind from a feeling that is otherwise repulsive. Projection can also be established as a means of obtaining or justifying certain actions that would normally be found atrocious or heinous. This often means projecting false accusations, information, etc onto an individual for the sole purpose of maintaining a self created illusion. -Wikipedia.org


5. Regression

Regression, according to psychoanalyst Sigmund Freud, is a defense mechanism leading to the temporary reversion of the ego to an earlier stage of development rather than handling unacceptable impulses in a more adult way. The defense mechanism of regression, in psychoanalytic theory, occurs when thoughts are temporarily pushed back out of our consciousness and into our unconscious. Regressive behavior can be simple and harmless. A person may revert to an old, usually immature behavior to ventilate feelings of frustration. Regression only becomes a problem when it is used frequently to avoid adult situations and causes problems in the individual's life.

A clear example of regressive behavior can be seen in J.D. Salinger's The Catcher in the Rye. Holden constantly contradicts the progression of time and the aging process by reverting to childish ideas of escape, unrealistic expectations and frustration produced by his numerous shifts in behavior. His tendencies to reject responsibility and society as a whole because he 'doesn't fit in' also pushes him to prolonged use of reaction formation, unnecessary generalizations and compulsive lying. Anna Freud called this defense mechanism regression, suggesting that people act out behaviors from the stage of psychosexual development in which they are fixated. For example, an individual fixated at an earlier developmental stage might cry or sulk upon hearing unpleasant news.

Behaviors associated with regression can vary greatly depending upon which stage the person is fixated at: An individual fixated at the oral stage might begin eating or smoking excessively, or might become very verbally aggressive. A fixation at the anal stage might result in excessive tidiness or messiness. -Wikipedia.org

6. Reaction Formation

In psychoanalytic theory, reaction formation is a defensive process (defense mechanism) in which anxiety-producing or unacceptable emotions and impulses are mastered by exaggeration (hypertrophy) of the directly opposing tendency. Where reaction-formation takes place, it is usually assumed that the original, rejected impulse does not vanish, but persists, unconscious, in its original infantile form. Thus, where love is experienced as a reaction formation against hate, we cannot say that love is substituted for hate, because the original aggressive feelings still exist underneath the affectionate exterior that merely masks the hate to hide it from awareness.

When an individual cannot deal with the demands of desires (including sex and love) and reality, anxiety follows. Freud believed that anxiety is an unpleasant inner state that people sought to avoid. In an attempt to protect ourselves from this anxiety, people employ reaction formation unconsciously in their daily lives. Reaction formation involves adopting opposite feelings, impulses or behavior. Someone adopting a reaction formation defense strategy would treat a spouse or loved one in the same manner in which they’d treat a hated enemy. Another example would be that two people really fond of each other fight all the time to suppress their desire of love for each other. This may also occur when there is a failure of acceptance that the other person is really important to them. To suppress their feelings for that person, they may resort to reaction formation and try to hate or fight with their loved ones to avoid the anxiety of not having them around. -Wikipedia.org

7. Repression

Psychological repression, or simply repression, according to Sigmund Freud's psychoanalytic theory, is the involuntary psychological act of excluding desires and impulses (wishes, fantasies or feelings) from one's consciousness and holding or subduing them in the unconscious. Since Freud's work in psychoanalysis, repression is now accepted as a defense mechanism by psychoanalytic psychologists; however, there remains some debate as to whether (or how often) repression really happens and mainstream psychology holds that true repression occurs only very rarely.

In the Primary Repression phase, an infant learns that some aspects of reality are pleasant, and others are unpleasant; that some are controllable, and others not. In order to define the “self”, the infant must repress the natural assumption that all things are equal. Primary Repression then is the process of determining what is self, what is other; what is good, and what is bad. At the end of this phase, the child can now distinguish between desires, fears, self, and others.[citation needed] Secondary Repression begins once the child realizes that acting on some desires may bring anxiety. This anxiety leads to repression of the desire. The threat of punishment related to this form of anxiety, when internalized becomes the superego, which intercedes against the desires of the id (which works on the basis of the pleasure principle) without the need for any identifiable external threat. This conflict manifests itself within the ego. Abnormal repression, or complex neurotic behavior involving repression and the superego, occurs when repression develops and/or continues to develop, due to the internalized feelings of anxiety, in ways leading to behavior that is illogical, self-destructive, or anti-social. A psychotherapist may try to reduce this behavior by revealing and re-introducing the repressed aspects of the patient's mental process to her or his conscious awareness, and then teaching the patient how to reduce any anxieties felt in relation to these feelings and impulses. -Wikipedia.org

Read more: http://www.bukisa.com/articles/275147_top-psychological-defense-mechanisms#ixzz2nLo2X05h
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Read more: http://www.bukisa.com/articles/275147_top-psychological-defense-mechanisms#ixzz2nLn5H9L2
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Read more: http://www.bukisa.com/articles/275147_top-psychological-defense-mechanisms#ixzz2nLmwwHPq
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Top Psychological Defense Mechanisms



Blog of the year 2013

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Dear Anna Rose, I must really thank you for awarding me for blog of the year. This is an immense honor considering how many blogs in the wordpress universe. It motivates me to get a nomination and reminds me to keep writing as it mightactually be helpful for someone to read. It gives me joy to think of people like you, that have their battles, but keep their head up with pride, even making other people happier, also. I appreciate you and your blog, as well, and hope lots of people will look at the blog you`ve worked so hard for (you deserve every nomination and praise)


Hugs from a touched norwegian

This award originated at the Thought Palette.  Here are the instructions:

Select the blog(s) you think deserve the ‘Blog of the Year 2013’ Award

  1. Write a blog post and tell us about the blog(s) you have chosen – there are no minimum or maximum number of blogs required – and ‘present’ the blog(s) with their award.
  2. Let the blog(s) that you have chosen know that you have given them this award and share the instructions with them – (please don’t alter the instructions or the badges!)
  3. Come over and say hello to the originator of the ‘Blog of the Year 2013’ Award via this link – http://thethoughtpalette.co.uk/blog-awards-2/blog-of-the-year-2013-award/
  4. You can now also join the ‘Blog of the Year’ Award Facebook page – click the link here https://www.facebook.com/groups/BlogoftheYear/ and share your blog posts with an even wider audience.
  5. And as a winner of the award – please add a link back to the blog that presented you with the award – and then proudly display the award on your blog … and start collecting stars…

starsBlog of The Year 2013 Award

Yes – that’s right – there are stars to collect!  Unlike other awards which you can only add to your blog once – this award is different! When you begin you will receive the ‘1 star’ award – and every time you are given the award by another blog – you can add another star! There are a total of 6 stars to collect which means that you can check out your favorite blogs – and even if they have already been given the award by someone else – you can still bestow it on them again and help them to reach the maximum 6 stars!

Blog of The Year 2013 Award

My nominees:

Broken, but being repaired (I look forward to writing more with you. You are lovely)

Dating a sociopath: Her posts has helped me. Packed with information and understanding.

Crazy in the coconut: About surviving DID

Mostly true ramblings: Cute dog and funny pictures.

Ashokbhatia: For India, with love

.kindness blog (what an inspiration to visit this blog)

Behind the mask of abuse: Neatly organized

Synthetic order: Simply check it out.

Animal couriers: Sweet, little pets. We can`t do anything but love them

Trauma and dissociation: A woman with a mission who has started so many exciting projects. Thank you!

Both sides of the wall: The name, the layout and the content. All superb

Gotta find a home: A plight for the homeless. Some people are really special

Lexborgia: I love the hugging cactus! And I like you, too.

The sound of stumbling

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Some stories have an effect on us. The following story stayed with me. 

Remember, life is precious

What You Learn When You Attempt Suicide DEC. 6, 2013 By


I learned that dying is hard. You wouldn’t think so, but it really is.

There’s all these options, you know? And you Google them because
you want to learn but Google keeps telling you not to do it. And
even after you do all the research, there’s such a huge chance that
you’ll fail miserably at it. That you’ll survive. And then you’ll
really be screwed. I learned that I really, really don’t like
Mountain Dew. I bought a can of it at the gas station to wash down
two bottles of pills. I’d never tried it before, honestly. I’m not
one to drink sodas—the gas hurts my throat as it goes down, the
bubbles piercing my throat, but I remember thinking, ‘Hey, might as
well try something new while I can.’ I learned that the
Chattahoochee River is a wonderland in the rain. Fat drops of water
burst on the rippled surface like the bubbles in my soda, spitting
out tiny splinters of mud in every direction when they hit the
ground. The water beat against the shore like one giant heart, its
color the perfect combination of burnt umber and ultramarine blue.
I learned that time is not linear, and the race between the rain
drops sliding across the car window is most definitely not a fair
fight. All of a sudden, I’m seven years old again, and it is
Christmas Eve and my parents are in the front of the car, driving
us back home. It’s pouring out. I pick my favorite raindrop—it’s
huge, as swollen as my belly (because, God, I ate so much red
jello), and the biggest raindrop of the bunch. It’s sliding fast,
beating every other pathetic little druplet, and then…not fair. It
split up into tenths of tiny pearls in the wind. It lost. Suddenly,
time warps and I’ve finished swallowing all the pills. I learned
that even trying to kill yourself will leave permanent wounds on
the people who love you. That your parents will know to call the
one person who might know where you are when you phone goes
straight to voicemail and they’re worried out of their minds. I
learned he knew I’d be at the river. As I dove in and out of
consciousness, I saw his blue shoes on the shiny pavement. They
were the ones I helped him pick out during Black Friday. Man, that
line was the longest one of our lives. I saw his hands dial 911. I
saw his face, wet from the rain. I learned there are some things
people will never forgive you for doing. For even trying to do. I
learned what charcoal tastes like, what hospitals smell like, what
a mother’s desperate grip feels like. When I was little, she would
sometimes grab my wrist instead of my hand to cross the street. I
always asked if she was mad when she did this. She never was. It’s
more than a decade later, and her hand is on my wrist. It feels
just as terrifying as it did then. I asked her if she was mad. She
said, “I love you.” I learned to pee with the door open. To have
nurses sitting in my room through sunrises and sunsets, each and
every one of them as kind and wonderful as the next, each and every
one of them as unwilling to let me close the damn door. But I
learned to live with it, to get over it. I learned that I really
love The Lion King and cheese pizza with ranch dressing. I wasn’t
allowed to eat pizza. I wasn’t allowed to eat anything that didn’t
taste like yellowed, wrinkled hospital sheets. But boy, the pizza
on all the TV commercials on the hospital screens looked like
steamy heaven. So I promised myself, as I watched Disney’s
best-movie-ever on repeat, that I would eat all of the pizza when I
got out. All of it. I learned about religion. I walked into my
apartment to find that my mostly atheist parents had set up an
altar for me. There was a picture of me in the middle, fifteen
pounds heavier that my current ghostly self, surrounded by
mismatched candles, angel statuettes, and a wooden sign painted
with the words “Today: Begin”. They prayed to a God I’m not sure
they even believe in. As the door slowly shut behind me, I learned
about love and heavy, heavy stomachfuls of regret. I learned that
living is hard. That my depression would constantly make me feel
like my lungs were filled with dark water and my legs made out of
melting wax. That I was going to have to try harder than most,
every single day of my life. But I also learned that the fight is
worth it. I mean, life is cheese pizza, rain drop races, and
fathers with hearts coated in gold. It is love and faith, and
though there might not be much we can do about how horrible
Mountain Dew is, life is worth sticking around for a second or two.
I learned that living is hard. But I learned that dying is much,
much harder. You should like Thought Catalog on Facebook here.
Tagged Depression, Raindrops, Recovery, Suicide Natalia
Castells-Esquivel Natalia Castells-Esquivel is a native of Mexico,
currently living with four (currently alive) plants in Atlanta. She



The sound of screaming

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Three days ago I bought a audiobook about the Manson murders, which I hadn`t heard about before (or in that case, forgot). Finding updated and shocking news about him right after, feels like a coincidence too much. “Dating a sociopath” also inspired me by “coincidence” a month ago, when I wrote about finally finding my own reflection in the mirror (Read the sound of 300 heartbeats for the beginning of the saga. If you need the password, email me at forfreepsychology@gmail.com).

Thank you “positiviagirl” for sharing!


SATURDAY, NOVEMBER 23, 2013, 12:35 PM



Charles Manson with Star, who says they are to marry. But Manson says, “That’s a bunch of garbage. You know that, man. That’s trash. We’re just playing that for public consumption.”

Serial killer Charles Manson is to marry his 25-year-old girlfriend behind bars, she has claimed.

In an interview with Rolling Stone magazine, the young woman who calls herself “Star,” tells the world that she is to be the next bride of the 79-year-old.

Star began visiting Manson at Corcoran State Prison in California when she was still a teenager.


Star began visiting Manson at Corcoran State Prison in California when she was still a teenager.


“I’ll tell you straight up, Charlie and I are going to get married,” she told Rolling Stone magazine. ”When that will be, we don’t know. But I take it very seriously. Charlie is my husband. Charlie told me to tell you this. We haven’t told anybody about that.

Star said in Rolling Stone magazine,


Star said in Rolling Stone magazine,”I’ll tell you straight up, Charlie and I are going to get married.”

“People can think I’m crazy. But they don’t know. This is what’s right for me. This is what I was born for,” she told the magazine. The pair have been in a relationship since “Star” was 19.


Star says of her relationship with Manson, “this is what's right for me. This is what I was born for.


Star says of her relationship with Manson, “this is what’s right for me. This is what I was born for.”

She began visiting him at Corcoran State Prison in California when she was still a teenager. She is originally from Missouri.

“Star” has even cut an “X” into her forehead, in an apparent twisted homage to Mason’s swastika symbol.

Charles Manson being escorted to his arraignment on conspiracy-murder charges.


Charles Manson being escorted to his arraignment on conspiracy-murder charges.


Manson has been incarcerated for 44 years since the cult leader was convicted of the murders of actress Sharon Tate and Leno and Rosemary LaBianco.

Four young women members of the Charles Manson


Four young women members of the Charles Manson “family” kneel on the sidewalk outside the Los Angeles at Hall of Justice, March 29, 1971 with their heads shaved. They’ve kept a vigil at the building through the trial in which Manson and three other women were convicted of slaying actress Sharon Tate and six others. Left to right: Cathy Gillies, Kitty Lutesinger, Sandy Good, Brenda McCann.

Manson, who has been married twice before, denied the claim of marriage.


Susan Atkins, Patricia Krenwinkel, Leslie Van Houten, as they return to court late on March 29 , 1971, to hear the penalty phase ending a nine month trial for the Tate - LaBianca murders of August 1969.


Susan Atkins, Patricia Krenwinkel, Leslie Van Houten, as they return to court late on March 29 , 1971, to hear the penalty phase ending a nine month trial for the Tate – LaBianca murders of August 1969.

“That’s a bunch of garbage. You know that, man. That’s trash. We’re just playing that for public consumption,” he told Rolling Stone. He also revealed that he was bisexual.

Manson said: “Sex to me is like going to the toilet. Whether it’s a girl or not, it doesn’t matter.”

These file pictures show the five victims slain the night of Aug. 9, 1969, at the Benedict Canyon Estate of Roman Polanski. From left, Voityck Frykowski, Sharon Tate, Stephen Parent, Jay Sebring, and Abigail Folger.


These file pictures show the five victims slain the night of Aug. 9, 1969, at the Benedict Canyon Estate of Roman Polanski. From left, Voityck Frykowski, Sharon Tate, Stephen Parent, Jay Sebring, and Abigail Folger.

Charles Manson is seen in Corcoran, Calif., where he is in prison. He has repeatedly been denied parole.


Charles Manson is seen in Corcoran, Calif., where he is in prison. He has repeatedly been denied parole.

Read more: http://www.nydailynews.com/news/national/charles-manson-79-marry-girlfriend-star-25-article-1.1526791#ixzz2mdp4QEVq

I saw this video on youtube – where she is talking about her love for Manson and why she wants to get married


This video is her campaign as he has been wronged by the media so she thinks. Don’t be too hard on this one. As this is about seeing the mask of illusion. I think what is going on here, is that she has read all of the bad things about Manson, and she cannot see

  • Psychopaths are compulsive pathological liars
  • They appear very normal
  • Can appear very sane
  • Can be charismatic, fun and charming
  • They seem like a ‘nice guy’
  • They tell you what they want you to hear
  • They mirror you
  • Are good at playing victim
  • Will display moral outrage

This video is Star saying how the media is wrong about Manson. That he isn’t really like this…..it is an extreme example of sociopath delusion that many victims face, and the struggle between what is real and what is not



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Protected: The sound of friendship

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Blog for Mental Health 2013

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I pledge my commitment to the Blog For Mental Health 2013 Project.  I will blog about mental health topics not only for myself, but for others.  By displaying this badge, I show my pride, dedication, and acceptance for mental health.  I use this to promote mental health education in the struggle to erase stigma

I am 28 years old and live in Norway where I work as a psychologist. Although I`ve never had a diagnosis, I would have satisfied the criteria for depression about two or three times in my life. Love reading, travelling, work and experiencing new things. Also like taking photos and doing creative work,mike scrap booking and decoupage. Have also started a Facebook-group in my community with 1500 members, where People can meet each other doing exciting stuff for free. Love The Italian language, my family, Haruki murakami and my friends. I am a very emotional person, but calm when I have to be. Some might say I have a tendency to put myself second, and for that reason I have fought a long time to be as kind to myself as I can be towards others. Am now mostly happy and satisfied, and want to share what I know about overcoming challenges, following your dreams and live a good life!

I am pledging five of my fellow bloggers who have proven their mettle in my eyes as mental health bloggers.

Carrie Lange: A loyal reader who has stuggled with depression herself:  http://littleblogoflettinggo.com

Alex, writing about different problems:  Love. Life.

She has a interest for the important things in life: Beau Freedom 

A man that shares others stories: Legion-writer

Joe, actually changing the world: Iamforchange’s Blog…

Amy, about her PTSD and mental health:  Writing Thru Complex…



A Canvas Of The Minds

this post