clinical psychologist
Inspiration from psychoanalysts

In Norway we have a facebook-group called “psychologist” where we share interesting videos, articles and questions that we`d like to discuss. Two days ago someone posted a youtube-video that I actually started to watch (I don`t always have time for this) and I had to continue since I really liked it. The start was a bit tiresome, but when they start to discuss psychotherapy, I learnt so much and felt really happy afterwards. The theme revolves around questions that counselors often get in therapy: Do I need this? And what will happen here? Many also feel psychotherapy is the last resort: It proves that their “defeated”. They discuss these questions in a matter-of-fact way, and in my opinion, they do this brilliantly. I hope you`ll like it as well! Unfortunately it was impossible to embed it, so please follow the link I`ve provided to see it.
Kindness: why we need it « Psychologies
Kindness: why we need it « Psychologies.
This is such a lovely piece on why we need kindness, and why it matters!
50 ways to take a break!
How has you`r weekend been so far? If you need more inspiration for what to do, I found this on pinterest!
On becoming an artist
I loved reading this, because I found a new way to leave boredom behind. I try to think about it while I do creative activities.
Dissociation: Army of me
I have written some posts on dissociation, and even if people might feel this song has nothing to do with it, it still highlights one fact about dissociation: Dissociation means that we have different parts with their own unique abilities, weaknesses and strengths. Aguilera sings about the strong ones, and together they make an army. You have the wise, strong and the fighter. The point is also that when you are one of them, the others are in the background. A “fighter” would be in that mode, ready for attack with all that means in form of thoughts, feelings and actions. When you go from one mode to another, you “switch”. We all do it, so it`s not as otherworldly as the word dissociation suggests.
Enjoy the song, your time and yourself.
Lyrics to the song. Notice the “parts” she sings about in the chorus.
I’ve been standing where you left me
Praying that you’d come and get me
But now I’ve found my second wind
Now I found my second skin
Well I know what you were thinking
You thought you’d watch me fade away
When you broke me into pieces
But I gave each piece a name
{Chorus}
One of me is wiser
One of me is stronger
One of me is a fighter
And there’s a thousand faces of me
And we’re gonna rise up
For every time you broke me
Well you’re gonna face an army
Army of me
{Christina Aguilera}
Welcome to my revolution
All your walls are breaking down
It’s time you had a taste of losing
Time the table’s turned around
I see a glimpse of recognition
But it’s too late, yes it’s too late
And what you though was your best decision
Just became your worst mistake
{Chorus}
So how does it feel
To know that I beat you?
That I can defeat you ?
Oh. how does it feel ?
It sure feels sweeter to me
Army of me
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