My heart beats for Norway

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Two weeks ago I went home to my birthplace. One of the things I did, was walking to the mountain. Finally. High up there I breathed freely, watching the high mountains on the other side of our lake. It was beautiful. At the top I found an architectural wonder, where I could snuggle up between blankets and a good book. It was so quiet and peaceful, feeling the heartbeat of from the mountain. The sound of a rivulet, the heavy breathing as a climbed up to another top, the warm wind caressing the trees. But the loudest sound were born in the silence, where you can hear your thoughts and feel your emotions. That’s where you hear the steady heartbeat the most. It’s the sound of being alive.

Protected: The sound of shaking

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the sound of dreams

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A lot of my posts have been rather dark and gloomy, but now I want to light that up a bit with some pictures of places I dream about. I will probably not go to them this year, or maybe never, but the point is to remind myself of the good things out there, and I hope it inspires some of you too. I have so many places to still see, even if I have travelled as much as I can to countries in Europe, Asia and some in Africa (Marocco and Egypt, not sure if the last counts as it was in Hurghada). I am going to America in the autumn, and then have South-America and Australia left. Can`t wait!

Do people have recommendations for places to visit?













About dissociation

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A therapist discussing dissociation and also gives encouragement for those affected with it now this eastern. Remember: you’re all butterflies just waiting to transform

Discussing Dissociation


Hello Everyone,

It’s the Easter weekend — a complicated and conflictual weekend for most dissociative trauma survivors. So many layers of your inside levels will be awakened, aware, involved, wondering, waiting, going, sitting, thinking, watching, feeling, remembering, refusing, believing, fighting, crying, calling, hiding, etc. Its a time of being pulled in dozens of different directions all at once.

Lots of headaches, that’s what that means.
And lots of pain. Ouch, ouch, ouch.

So yes… I am thinking of you all, and wishing peace for you. I know it’s difficult. Really difficult.

The Easter season is typically overloaded with the triggers, external pulls, family complications, and spiritual battles. The inside battle within your system may be raging at full intensity.

As best you can, remember to sit with each other, and learn what you can about the others that you see nearby. What struggles are they having? What thoughts are in…

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Protected: Narrative Part 4: Walking in changes

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