food

Protected: Traveling to McDonalds

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The sound of the naked truth

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Soft skin. But you don`t like it. It is too much of it! Always too much.

This summer some people have said that I look too thin. But, I eat a lot. Mostly healthy, but I have really enjoyed my ice-cream and high-calorie food this summer. I just try to stay fit, and to not punish myself or think that I might as well give up, when I do eat fat. I even know I need it, my brain is a tough nut, but without those fat-layers around them, it would be on thin ice.

Luckily, we are still quite nuanced in Norway, and have no epidemics or hysteria such as the USA. Even one of our biggest newspapers, focused on normal bodies. They posted a series of photos of naked people. We got to see the normal bodies after pregnancies or just on a typical diet. Still, the rate of eating disorders, is growing also here, and this is worrying. What can we do to stop this trend? I have eaten and working out like normal, to do my part, without counting calories. But it can`t be just me writing about this.

To see if you have some ideas on what we can do with the monster-truck numbers when it comes to eating disorders, feel free to insert own ideas on the following poll. Several heads think better together, which means that size DOES matter.

Angels also need to eat

Giving back

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Just wanted to thank everyone who so far have read posts I`ve written. I know a lot of them has been about the dark sides of life, and even if I know a lot of you truly care for people suffering, but everyone needs a break now and then.

Thanks for being there, and I look forward to reading and hearing more about you.

I have thought about how I can give something that you can recieve and use, no matter how far away you are. At last I found something that I hope will give you as much joy as me. A way to recharge your brain in every possible way. Remember: Fit brains can move mountains.

http://inktank.fi/40-websites-that-will-make-you-cleverer-right-now/

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For Me (and You)

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2013-03-27 14.17.37

Psychologist also need to blow off steam (but silently)

Some of you might wonder what a psychologist do in their free time. I can of course, only use myself as a reference, even if I also have friends with the same profession as me. I know that some of them go on mountain trips, use time with friends, spend time with their family and travel. They often wish they had more time to read articles, books and psychological updates, but they choose the things most important for them at that time.

Scrapbooking is on my "relax" list
scrapbooking makes me relax

Some of you might hope for something sensational. Maybe you imagine me going to fancy parties with a lot of glamorous people, while sipping champagne. Or you think I use all my time on charity, either with people or small puppies. Maybe some even have a picture of me doing really strange things, like using voodoo-dolls, or perfecting my skills in collecting stamps. Like you probably realize, that’s not how I live. I also like to do things mentioned in connection with my colleagues, but also have other stuff I do, just for me. Sometimes I have time-limited projects, like last year when I started a facebook-group where I tried to connect people in my city with each other, which led to some new friendships and a lot of fun activities (photography course, cooking-course and hair-styling course, in addition to several nice dinners). I have also worked hard with learning Italian, and use some time on this blog (have always loved to write). I also love to read and scrapbook. The pictures are some project of mine, and now I am working with making “posters” for my office, with full of inspirational quotes and ideas. I have already put up three of them at my office, and have been a bit disappointed that no patients have commented on them so far (either they are too ugly, or they simply do not notice it. In that case, I should be pleased, since that must mean they pay attention to our conversations). I have also made some posters related to food. I use the scrapbook method, and focus on pasting things like recipes and information about healthy food, on them.

8efce35337cc54b8e9a789a2af30092dIt’s also relaxing for me to just think, but unfortunately I use too little time on that. Sometimes I make food, and when routine kicks in, my thoughts start to roll in every direction. I can also sit and sip some tea, and let the thoughts wander for a while (until I burn my tongue) Sadly, other than that, my nose if often buried too deep in a book to get any thinking done. But as I have learn, too much thinking is not necessarily a good thing, either.

swimWhat I also do, is train a lot. I go swimming mostly three times a week, and this week I also had a little biking tour. I was deliciously sweaty and pumped afterwards, but it felt so good to feel the wind in my hair and finally get some daylight on my white skin. One problem with working long days and using my car all the time, is that I forget that there exist something called nature, weather or fresh air. Lovely to be reminded of that, once in a while.

I think everyone needs to blow off some steam, once in a while, and if you found my activities boring, I still hope this might have made you think about what YOU like to do! If not, at least you know even more about a psychologist life!

That`s all for now!

That`s all for now!
That`s all for now!