At the moment, life is lovely. The weekend has been so good, thanks to people I care about. It has also helped that I did many activities I love. I made several songs, watched “New Girl”, ate proper food, exercised, read and did some scrapbooking. Now I have come to the end of the weekend, and even though I am ready for bed, I just wanted to write a tiny bit about the good things in life. I also want to remind everyone that doing more of what you like, will give you energy. Sometimes it will feel like this is not possible, for several reasons. It can be lack of time, lack of motivation or problems that block the road to fulfillment. But like the mental trainer Øyvind Hammer underlines, there is few excuses for not trying. He asks three questions every time motivation drops or something bad happens.
1. Would this be so bad internationally?
2. Could it be worse?
3. Would someone in the world like to exchange your problems with theirs?
I liked those questions.
Life can be hard, no doubt about it, but by trying to change the way we view things, we will have more mental energy to cope with the real catastrophes when they strike.
I have not had time to sit down and write a proper post in far too long, and must confess I miss it. Writing has been a solace to me the last year, and I have loved to write about my thoughts and ideas. Many have said they appreciate my posts about psychology, and I will work with enhancing the quality in addition to focus on interesting content in the future.
I also want to work more on my project kindness. The idea is to encourage people to do one kind act every week, preferably to a stranger. My attitude is that we have to focus on
positive behavior if we want changes
If we see others doing good things, we will be inspired to be good ourselves.
With that, I want to say merry Christmas to everyone! Enjoy the time with people you care about, and be sure to appreciate it. For those who have a tough time, I hope you still focus on what’s good in life ❤
I am a 29-year-old girl from Norway where I work as a psychologist. On my free time I love to read, travel and experience new things. I also like taking photos and creative activities like scrapbooking and decoupage. My personality? For those of you who know the BIG 5 personality test, I am high on Openness, Conscientiousness, middle on agreeable and on extroversion/introversion. It basically means that I`m a flexible person, work hard, usually don`t make a fuss and love to be with others, while also needing to be alone to think and calm down. I also want to add that I love the Italian language, my family, Haruki Murakami, good music and my friends. I am VERY emotional, but calm when I have to be. Earlier I had a tendency to put other`s needs first, believing that I wasn`t worthy of any attention myself. Luckily I have grown in heart and mind since then, and learnt that being there for others mean taking care of your own needs first.
This blog is a blend of my personal story (called narrative or the sound of..) topics related to psychology and just random things I find interesting. I work daily as a clinical psychologist, and most of my clients have been abused and neglected in heartbreaking ways. Many of my posts will cover subjects related to trauma and dissociation. I am quite open and honest in my posts, because I believe it might make us psychologist less mysterious.
Most of the psychologist I know are kind, intelligent people. Some with their own stories, but all with a genuine wish to help. In this blog I want to share what I know about overcoming challenges and following your dreams.
Since more and more people have started to read this blog, I unfortunately found it necessary to password protect some of my more personal posts. If you want to read them, feel free to contact me at firstname.lastname@example.org. I am also on twitter (@ninjafighter), instagram and Facebook. I also have two other blogs that are dedicated to psychology and the “Kindness project” that I started one year ago, You find them here: Free psychology and The kindness project.
In the last blog I post interviews with different people. I ask them questions about good things they do, and my hope is that their answers will inspire others to do be kind towards others. I have also invited guest bloggers to share their stories on “Free psychology”. They are brilliant writers, so feel to explore their story on this blog. I am always open to invite more bloggers who want to write, so feel free to contact me at any time if you`d like to write about topics relevant for the blog.
I started my blog three years ago, and it has grown so fast I almost can`t believe it. I am really proud of it, and grateful because I have made new friends and found other blogs that I like.
I want to thank all my readers and offer some encouragement to everyone who suffers or have done so in the past. I have been in the deepest valleys myself, and felt emotional pain so intense that I was afraid of it.
I hope this blog might prove that the fight for a better life is worth it.
- What Are the Different Types of Psychologists and What Do They Do? (psychology.about.com)
Yesterday I was on a board-game tournament when I wanted to just check my blog, as I have become a real blog-addict lately. I love blogging, since I am fond of writing and find it very calming when I am upset. When I logged in this time, there was a pleasant surprise waiting. One of my readers had included me in the The Versatile Blogger Award (annarosemeeds.wordpress.com). I feel truly honored, since there is so many blogs out there, and I`m not even a native speaker, so I have discovered a lot of really horrible spelling mistakes and grammatical errors afterwards
Now, I am excited to pass on this award by nominating fifteen wonderful bloggers. Please see the rules and more information about the award by visiting The Versatile Blogger. When you get the award, there are some rules to read through.
- Thank the person who gave you this award. That’s common courtesy.
- Include a link to their blog. That’s also common courtesy — if you can figure out how to do it.
- Next, select 15 blogs/bloggers that you’ve recently discovered or follow regularly. ( I would add, pick blogs or bloggers that are excellent!)
- Nominate those 15 bloggers for the Versatile Blogger Award — you might include a link to this site.
- Finally, tell the person who nominated you 7 things about yourself.