sunday

How Important Dads Can Be For Their Children

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By now most scientists agree that humans are a product of both genes and environment, working together. Even if genes might influence our personality, the situation around us can mold and shape it until we have become ourselves. An interesting question when it comes to this, is what influences us in the environment, so that we know what to do when something goes wrong.

The following video will focus on research that explore how fathers influence their kids and shape what choices they take later in life. For example, research shows that girls who have a good relationship with her father, chooses partners with similar personalities, and who actually LOOK the same. More, women who have her partner present while giving birth, and who touches her, release more oxytocin that relieve pain, having an easier child-birth. Moreover, no matter how much testosterone a man has before they become fathers, levels drop to one-third when they hold the newborns in their arms. This and more in the video below.

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http://www.nature.com/scitable/knowledge/library/both-environment-and-genetic-makeup-influence-behavior-13907840

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50 ways to take a break!

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How has you`r weekend been so far? If you need more inspiration for what to do, I found this on pinterest!
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Coping With Trauma-Related Dissociation

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I have started to write about one of the psychological terms I really love to work and help people with, dissociation. The following entry is from the blog Mad in Vermont and might clarify a bit what dissociation really is, because she has experienced it herself. I really recommend this for everyone who like to know more about the world and care about the people in it!

Have a wonderful Sunday!

Coping With Trauma-Related Dissociation.

from madinvt.wordpress.com

The sound of letting go

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People are afraid of it all. Tiny little creatures crawling on the floor, rooms where space is limited, certain thoughts and triggers evoking them, and not least: Humans. How they smile while holding a dagger behind their back, how you curl yourself up for protections from their harsh words, and how you think about jumping over the edge both in happiness and sorrow.

Pain has always been an anguish for me. When I felt it, I felt it intensely , no matter if it was physical or psychological. I tried all the strategies that I had then, to strangle it:  Soothing, thinking, hiding, words that promised another and better life, mechanisms of short-term survival that did their job there and then. It worked, until new Pain knocked on my door.

New days always bring with it something else, whether its pain or joy. Its full of unknown events that always surprise you, its full of twists that`s impossible to predict, and it`s also full of strong emotions, also good ones. They are the champions presenting another reason to free your nerves from their cages, so that they can touch every aspect of it with its tiny, fast fingers.

Today also hide secrets, known only to the special few: The knowledge collected from your personal narrative. Some of the best and the worst, and lot of in-betweens. It’s the kiss you had from that special one, making you dizzy and happy to be alive, it’s the first time you stumbled, but got picked up again by a stranger, gentle and caring. It’s the tears brimming  over from disappointment and loss, but thanking you for their release. This pendulum swings back and forth, like a lot of things in life. Its homeostasis, not of temperature or drug-tolerance, but of feelings. It’s the principle of balance that keeps tugging us back in a new direction, never static. Almost like the universe itself. Sometimes the pulling is stronger, and the movement leads to others moving, too. It’s the boomerang coming back, with something new on its surface from where it travelled. The air we breath in is never the same as before, it changes but does it job perfectly, all the same. We humans are even more magnificent. After change, we mostly learn and are even better adapted for emotions yet to arrive. Because they will resurface and try to pull you under water, make you cry for help and struggle with panic. But remember: You won`t drown if you remember to swim the right way, and be calm while you do it.