The sound of my compassionate letter
The sound of my compassionate letter
Today is a calm day at work, maybe simply because it’s Friday and people are getting ready for the weekend. Who wants to be serious then? I am using the time diligently (almost) and have for example taken some phone calls and been to 2 hours of supervision. I`ve had one patient, and have read a little bit, also. The chapter I`m reading right now is about giving yourself as much compassion as everyone else. This is maybe one of the most central themes in my work, and something especially hard for
traumatized people. They`re so used to focusing on others, because they had to, before. If mother was in a good mood, then maybe that day would be okay. Maybe it would even be possible to do something nice together.
Right now I feel the need for comfort, myself. It’s 5 month after my big love left me, and my heart is healing so slowly. If I try to contact him, just in case he has changed his mind, I never get anything else than more disappointment, and the knowledge that he`ll never ever be with me again, is just so hard to take in. When I hear songs reminding me of the situation, I have to turn it off, and I still haven`t seen one romantic movie after the break-up. I don`t even like to be around couples. I have no problem connecting with my patients and their pain from rejection. So now I want to try to give myself crutches, myself a chance to stand upright even when I feel nothing is right.
First of all, it’s not the first time I`ve lost somebody. Like I`ve already written in my narrative, I lost my very best friend and my first real love while still struggling to grow up. I spent years trying to come to terms with loosing my first love, and I even thought about us while I was in new relationships. If I read books about people finding each other again after a long time, I hoped that would happen to me. After some time I felt better again, and tried to move on.
I have to remind myself of the struggles I`ve had, and how I always tried to continue fighting even when I just wanted to lay down, letting nature take me back to the earth. I`ve been in the rain countless times, and I managed to crawl back into a dry house after a while. These last months have been so difficult, and I am really proud that I got through Christmas, New Year and Valentine in one piece. Valentine was even a good day, because I treated myself so nicely; Ate something good, did scrapbooking, put on music and was proud that I could enjoy myself so much. It’s the first time I spent any of those big occasions without a boyfriend, and I feel stronger. Instead of finding some random person to soothe me, I soothed myself, and I am proud of myself.
I still see his face when I close my eyes, but now I work towards mixing the good things with the bad. How I felt when he was never there, how it hurt when he thought I was demanding too much, the way he never asked about my day or how he was restless when he finally was at home. I was always trying to make him, and still he only told me I was reacting the wrong way. He told me I was overreacting when I tried to talk about how I felt, and that I made it more uncomfortable for him to be home. I did many things wrong, because I felt neglected, and that made me feel even worse and more unstable. I know I`m to blame for a lot of things, but I ALSO have to remember I always did my best.
Another thing I must remember is how hard I have worked to be a better person. I have reproached myself, cried my frustrated tears without anyone to dry them, and gone to sleep alone most nights. I`ve had a warm shower when I really need it, and been social and active. I`ve not missed one day at work, and always focus 100 % at my patients, and I have been completely honest with people around me on how I`m doing. I`ve also been honest with people who liked me more than what I could return, and felt I have been able to not let anything go too far. I`ve also had my share of rejections from some people I’ve met, who I could have liked a bit more, without feeling too bad about it. I`ve told myself I have to take the time I need, and given myself some invisible hugs when the world is grey around me. I must remember that I need this time to heal, and that I obviously deserve it. I shouldn`t feel bad for using several hours on nothing, like staying on the internet or watching some tv-show. I`m much harder on myself than with anyone else, and always keep these unreasonable standards on what I have to accomplish.
To elevate my mood and take care of my body I have started swimming and running 2-3 times a week. Even when on vacation or at home, I try to put some exercise into the program. Today I walked to work for the first time in a long time, and it felt great! I am eating healthy most of the time, but still eat dessert, chocholate or drink chai caramel when I want to. I have met people I and prioritized spending time with them. I also have to learn to not feel bad if I say no to something, because I MUST have time on my own. It`s essential that I can just be with the bad feelings, that I see I can bear it and even learn more about how to control them.
And what about who I am? I have sometimes done bad things, but that doesn`t mean that I AM bad. I have hurt people because that`s easier than being hurt myself, but it still doesn`t make me a person unworthy of love. I struggle, and instead of dragging myself down, by thinking I’m horrible, I have to see that I also do good things, every day.
It can be the small things like holding the door when I see someone coming towards me, and bigger things, like saying to my supervisor today that it`s not okay that my patient is treated bad by her mother. It can be to give my brother a hug and a heartfelt compliment, and it can be to validate someone else`s pain. I think about the environment, and don`t use my money on fancy and expensive stuff. I want to be real, and am proud that I actually can show that it`s okay to do mistakes. We all do, and we will probably do them again. Most of us don`t have energy or time enough to really work on our issues, and there are so many expectations the whole time, that we just have to fail once in a while. I can be creative, get new ideas from diverse bits of information and try to keep updated on what`s going on in the world. I also try to be open to meet new people, and to let the unknown rest where it should be: In the future that no one can see.
Taking all this together, I`ve done a considerable amount of work, and that shows my strength. It shows that I can Survive and thrive, and when I get through this I will surely grasp the opportunities that I deserve. I will take my time, mull it over, and really feel if its right or not, when I go into a new relationship, and I will be honest anout my past and what I hope for. I want to give myself this letter, because I have felt a unhappy the last days, and I need to remind myself that what I`m trying to do is hard work. I am allowed to hope that things will turn around again. I can choose which path I choose, and no one can stop me.
Enjoy your time while waiting for the last scraps of sorrow to fade away, because there is no reason not to.
I want to ask everyone who’s reading this: How would your letter be? What is good about you? Do you give yourself enough comfort? Could you give even more? What would be really great for you, and why do you deserve it in the first place? If you don’t feel like writing a whole letter, is it possible to think about those questions? It`s far too common to forget oneself in a hectic life.
Hugs to myself and to all my readers
6 thoughts on “The sound of my compassionate letter”
August 25, 2013 at 09:37
[…] care of my happiness made me more able to help others finding theirs. I even learnt to write a compassionate letter to myself. With the revelation that I did nothing wrong by taking care of myself, came relief: Now […]
August 25, 2013 at 10:14
[…] care of my happiness made me more able to help others finding theirs. I even learnt to write a compassionate letter to myself. With the revelation that I did nothing wrong by taking care of myself, came relief: […]
May 17, 2015 at 08:41
A lovely letter: Touching. And true. Thank you for sharing.
May 17, 2015 at 12:43
Check out my new blog on Mental health at tag “levelx” please. I think it could help a lot people.
May 17, 2015 at 17:56
Thank you for the comment! Keep writing 😉
June 5, 2015 at 21:41
[…] has been a really good week, and I know tomorrow will be great, too. I feel so lucky, and struggle with not feeling bad about it. Like always, I wonder if I deserve it. I have so many fantastic people around me, the best job in […]