Psychological research has had a tendency to study negative effects of behavior both on the individual and cultural level. But new research has started to focus more on the positive aspects of behavior. I like this shift, as I think it will change how we interact with the world. In one TED talk I watched, scientists were studying genetic superhumans. That is, people with genetic ‘flaws’ that has proven to give these people abilities normal people don’t have. By getting more knowledge about these ‘superhumans’ we are also a step closer to knowing which environmental, psychological and biological factors contribute to their genetic make-up.
Humans in a big crowd have an inclination to behave the same way. It is difficult to resist the force of it. This is why people, who ordinarily are sensible, can do things that they regret afterwards . It is also the reason people who normally are harmless can become violent.
There are thousand different ways we can be affected by mass suggestion, both in a negative and positive sense.
A mass-suggestion experiment
If I could do a study as a researcher, I would want to look at how positive mass-suggestion could affect us . Let’s for fun’s sake call it a social media experiment. If every person shared the research hypothesis I’m about to present with one person, it would be interesting to see what would happen next.
My hypothesis would be something like: Can we by mass-suggestion, make people around the world do the same thing on the same day?
For example I could propose that the 30th of september, every one of us tried to do one random act of kindness. What do you think would happen? Could it affect us all in a positive way?
The date could be set one year in advance to make sure that many get the message, but as information can spread like fire in the right circumstances maybe it would not be necessary to wait that long.
So, would somebody be interested in an experiment like that? What can each and all of us do by simply being kind towards others?
Why not try? We got nothing to lose.
I am a 29-year-old girl from Norway where I work as a psychologist. On my free time I love to read, travel and experience new things. I also like taking photos and creative activities like scrapbooking and decoupage. My personality? For those of you who know the BIG 5 personality test, I am high on Openness, Conscientiousness, middle on agreeable and on extroversion/introversion. It basically means that I`m a flexible person, work hard, usually don`t make a fuss and love to be with others, while also needing to be alone to think and calm down. I also want to add that I love the Italian language, my family, Haruki Murakami, good music and my friends. I am VERY emotional, but calm when I have to be. Earlier I had a tendency to put other`s needs first, believing that I wasn`t worthy of any attention myself. Luckily I have grown in heart and mind since then, and learnt that being there for others mean taking care of your own needs first.
This blog is a blend of my personal story (called narrative or the sound of..) topics related to psychology and just random things I find interesting. I work daily as a clinical psychologist, and most of my clients have been abused and neglected in heartbreaking ways. Many of my posts will cover subjects related to trauma and dissociation. I am quite open and honest in my posts, because I believe it might make us psychologist less mysterious.
Most of the psychologist I know are kind, intelligent people. Some with their own stories, but all with a genuine wish to help. In this blog I want to share what I know about overcoming challenges and following your dreams.
Since more and more people have started to read this blog, I unfortunately found it necessary to password protect some of my more personal posts. If you want to read them, feel free to contact me at email@example.com. I am also on twitter (@ninjafighter), instagram and Facebook. I also have two other blogs that are dedicated to psychology and the “Kindness project” that I started one year ago, You find them here: Free psychology and The kindness project.
In the last blog I post interviews with different people. I ask them questions about good things they do, and my hope is that their answers will inspire others to do be kind towards others. I have also invited guest bloggers to share their stories on “Free psychology”. They are brilliant writers, so feel to explore their story on this blog. I am always open to invite more bloggers who want to write, so feel free to contact me at any time if you`d like to write about topics relevant for the blog.
I started my blog three years ago, and it has grown so fast I almost can`t believe it. I am really proud of it, and grateful because I have made new friends and found other blogs that I like.
I want to thank all my readers and offer some encouragement to everyone who suffers or have done so in the past. I have been in the deepest valleys myself, and felt emotional pain so intense that I was afraid of it.
I hope this blog might prove that the fight for a better life is worth it.
- What Are the Different Types of Psychologists and What Do They Do? (psychology.about.com)
Millions believe in miracles. And millions have experienced it too. Six weeks ago, I was the lucky one. My miracle appeared the 20th of April, when my son was born. It is still so strange to have a son. One week after he was born, his eye was infected and I had to get a remedy in the pharmacy. When she asked me if it was for myself or someone else, I proudly announced it was for my son. It hit me then. I am now a mother, with all that it entails. First and foremost, that means being there for him, making him secure. He has already got a little personality, and so far he has been a very kind and calm baby. These last days he has also become more social and engaged with the world. Every little development is a miracle, just him being here is. How lucky am I ?
This post is a reblog of a post by Candida Fink, MD.
I found it very interesting and hope you like it too! The post can be found on her blog: bipolar beat at psych central
Can the bacterial community that lives in your gut actually be related to psychiatric illnesses such as schizophrenia and bipolar disorder? Research on the human microbiome and its effects on health and illness has exploded into the worlds of medicine and research. It is increasingly clear that the microorganisms in the human intestinal tract, and the genes produced by all of these microscopic living things, play critical roles in an individual’s patterns of overall wellness — far beyond helping us digest food effectively.
Microbiota and Microbiome Defined
Microbiota is the ecological community of microorganisms (mostly bacteria, but also fungi, viruses, and so on) that live in a particular location, such as your gut. Microbiomerefers collectively to the genes harbored in these microorganisms. Researchers must understand the patterns of both the organisms and the genes to help clarify the roles these microscopic creatures play in the body’s health and function. So, if you read something about the microbiome that’s about only the bacteria and not the genes, you know it is an incomplete discussion. Also, while most of the discussions are about the gut microbiota and microbiome, humans actually have colonies of microorganisms living in other areas in and on their bodies, including their skin, reproductive tract, and the mouth and throat (which are technically part of the gut but sometimes are not thought of in that way).
A study in the journal Brain, Behavior, Immunology (May 2017), entitled “The microbiome, immunity, and schizophrenia and bipolar disorder,” summarizes some of the current research looking at the microbiome as it relates to schizophrenia and bipolar disorder. The article reports that many studies in animal models have shown that the gut microbiome could affect thinking and behavior through effects on the immune system. Some human studies have shown that people with psychiatric conditions took antibiotics more frequently than people without these disorders. Humans take antibiotics to kill off unwanted bacterial infections, but these medications also kill off some of the microbiota, changing the person’s microbiome. The question that comes up then is whether these microbiome changes were related to the development of the psychiatric conditions. This article also points to studies that found different microbiota in the mouths and throats (oro-pharyngeal microbiota) of people with schizophrenia compared to those without.
Babies are born with “sterile” guts; they don’t have any gut microbiota. But in the birth process, microorganisms colonize the baby’s mouth and intestine, starting off their process of building a microbiome that eventually looks like an adult’s. Many researchers are exploring how the developing microbiome might affect the developing brain and nervous system. While it seems clear that there are effects, the exact processes mediating the effects and what exactly gets changed or affected remains very unclear. While the immune system is thought to be one pathway, other mechanisms are also being investigated.
Many other areas of research show promising results when looking at the microbiota, microbiome, and illness. Autism researchers are looking at the “gut-microbiome-brain” connection, and there are strong indicators that the microbiota and microbiome have some relationship to autism. Obesity — not a mental illness but of concern to so many people living with mental illness — has been shown to have some very interesting connections to the microbiota in mouse studies. Changing the patterns of bacteria in mouse guts can transform the mouse from lean to obese and vice versa without changing diets. A study from China last month in the World Journal of Gastroenterologyreports a case of a 20-year-old with Crohn’s disease and seizures. They treated her with fecal microbiota transplantation — giving her the gut microbiota of a healthy person — and her gastrointestinal symptoms and seizures improved significantly.
The potential benefits to understanding how the microbiota and microbiome interact with the brain and central nervous system could be enormous. Understanding microorganism mechanisms that increase the likelihood of mental illness such as bipolar disorder or neurodevelopmental condition like autism would make room to build new interventions that target those mechanisms. The research in these areas is still in early stages, and there is much more to do, but this is an intriguing and promising story in the quest to understand and treat disorders of the brain.
Three nights with little sleep is hard. This is the third night I`ve woken up early, trying in vain to catch more hours of blissful nothingness. Luckily my boss is very understanding, so I can call work in some hours and tell them I must be home. The main reason for my unstable sleep, is probably my pregnancy. My baby is now 7 months, and he is growing faster and faster. My stomach is finally getting bigger, but still you don`t always see there is a baby in there if I wear baggy clothes.
I have still not told many of my clients about my pregnancy, but must do so the following weeks. Maternity leave will start the first week of march, so there is really not much time. Luckily the next weeks won`t be too busy, since my client list has shrunk the last couple of months. I also work with a different group of clients now, where it isn`t so much therapeutic conversations we offer, but more practical and social help. I work more together with nurses and other health professionals, so we are more helpers, which means that my role is more relaxing, sometimes being a coordinator rather than a therapist.
I have to start planning my return to work soon. I am not completely sure if I should go back to my former position or if I should ask if I can go back to working with trauma. I will be back in February, and know it will be challenging to start working again, since the baby is only 8 months old and still will need breast-feeding during the night. That would mean that going back to work in the team I`m in now, could make the transition back to work, more manageable. Starting to work with weekly clients again, having a long list of people I have to see, will probably be harder. I will discuss this with my current boss soon, and that will probably help me figure out what to do.
But that is not what I´m thinking about the most at the moment. In two months time, a little baby will be in my life. He will probably drive me insane, and it will be hard. But I can`t wait anyway. I know that when you love somebody, the good moments means so much that the bad is forgotten after a while. I look forward to being there for someone all the time, to know someone inside out.
I will try to go back for maybe one more hour of sleep. Fingers crossed!
This week has been calm at work. I haven’t had many client conversations, but one of them has been very much on my mind. Usually I don’t think too much about my clients between sessions, but when I get worried about a client it’s hard not to. The client has dissociative identify disorder, and one of the parts is suicidal. The part is young and doesn’t trust other humans, understandably so. Life has been unsafe and unpredictable, so the part has done what everyone would do in a similar situation: keeping its guard up. I asked this part if he is familiar with the people in my clients life today, and my client told me he knows about them, but he doesn’t connect with them emotionally. My client has been in therapy for many years, and even if things are somewhat better, my client still suffers every day. Nightmares, lack of sleep, daily dissociative episodes, and at the moment, a feeling of hopelessness.
I wonder, how can I help this part to recognize that his circumstances are different now? That he has people in his life who care and would be shattered if he disappeared for good? How can we work together on ways to regulate the intense pain he lives with everyday, when he has no experience with coping when things gets too much?
Yesterday I finally had the courage to see 22 July. In Norway that day will never be the same. It’s our 9/11, our tragedy. Norway is a small country, so we were all directly or indirectly touched by Anders Behring Breivik’s mass murder of 77 innocent people the 22th of July. Seeing the movie was hard, but necessary. I remember how surprised I was by the reactions after the attack. How the trial focused on our core values, democracy and not giving in to fear and love. I remember how people gathered in our cities, showing their respect with roses that littered the streets. News headlines from other countries also reflected the surprise: Where was the outrage ? We were suffering, but we didn’t respond with bullets or hate.
Fear is dangerous. Maybe I’m a bit naive, but the answer is not to monitor everyone to be more secure. Crimes does occur and we must always try to minimize it. I have worked with trauma through my career, and know the pain sufferers and survivors endure. But the solution is not to become overly suspicious. Some countries are closing their borders after terror attacks, to protect their own people. But we are all humans, and by having a court system where we defend people who’s committed crimes we condone, we feel stronger. Revenge seldom helps, but trying to move on and focusing on what’s important, can. This doesn’t mean that feelings of hate and rage aren’t valid. We must be allowed to feel grief and the unfairness of meaningless acts from a person like Breivik. Healing is being able to feel different emotions at the same time and realize that it’s okay. We can feel strong and weak at the same time, love and hate. But how we act on those feelings, is what matters.